"A very great vision is needed and the man who has it must follow it as the eagle seeks the deepest blue of the sky." - Crazy Horse, Sioux Chief
This is the final episode of this series. If you have been brave enough to practice the exercises, well done, and I trust you have improved accordingly. If you think the videos are just a bit of a laugh, you're right. they are, but they have a message. There is a less strict and stressful way that you can use both the laws of this universe, and limitations of your body, to carry out the task of hitting the ball, and it becomes more effective very quickly.
It's movement-relaxation-awareness-flexibility-co-ordination-balance therapy, and you cant get it anywhere else.
Many thanks to the production team
Betty Qualter, Brendan Nolan, Christina Mulryan, Conor Foy, Jennifer Mulryan, Karl Coyne, Pauline Leyden