Episode 2

It's pretty difficult to explain this exercise. For this reason I am not going to explain how to do it, and I am also not going to explain why you would do it. Either do it or don't do it, but don't try to explain what is happening in words.

"I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised the same kick 10,000 times"   .....   Bruce Lee